Meditation 

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Need to cultivate more calm in your life, but don't know where to start? Tried meditation in the past, but sitting in silence just didn't work for you? Have a practice, but life circumstances have changed & you need help tailoring meditation to your new situation?
 

Whether it's finding the types of meditation most suited to your lifestyle & personality, or developing a program appropriate for your unique physical/mental needs - Meditation Coaching with D. Spring will aid you in creating a practice that is just right for YOU! 

Mantras are powerful tools of personal transformation & spiritual manifestation. They have been used for thousands of years to create positive and meaningful change in the lives of those who consciously tap into their vast wells of energy.

Learn how you can use mantras to support your own goals and help you achieve your dreams. Whether your goals are spiritual and personal such as deepening intuition, cultivating compassion, or healing the body-mind-spirit, or related to everyday mundane concerns such as career advancement, financial abundance and stability,  attracting or improving relationships, or increasing self-confidence - discover which specific mantras are best suited to your situation, and how to incorporate them into your everyday life through a Mantra Consultation.

It can be extremely difficult to find the time and patience to meditate, especially once the mind has been whipped up into a frenzy by overly full schedules,  the stresses of navigating a world collapsing under climate change, political strife, and poorly managed pandemics.

Guided meditations help your mind-body-spirit gently ease into calm by providing centering words and soundscapes to rest on. This can help re-train the brain towards healthier patterns that support ease, groundedness, and  increased mental/emotional resiliency. 

These downloads are created using a combination of the healing power of natural soundscapes, binaural beats to help lead you deeper into restorative energy patterns, and compassionate verbal instruction to get you where you need to be.

Have a guided meditation created for your specific needs!